Hi! I’m SJ.
Postpartum Doula, Chef and Sleep Counselor
I became a postpartum doula because I believe mothers are the foundation of human and ecological well-being.
After 15+ years of working as a babysitter, I saw how often mothers are left to navigate this intense time alone without adequate resources, support or care.
We prepare for birth, but what comes after is often overlooked.
There is a deep care gap in our culture, leaving mothers without the rest, nourishment and guidance they need to heal. My goal is to help fill that gap, even in small ways through warm meals, sleep support and hands-on postpartum care.
Why? Because when mothers are supported, entire families and communities thrive.
A little about me…
Since 2021, I’ve supported over 20 families in New York as a Postpartum Doula, Sleep Counselor, and Postpartum Chef. My approach combines compassionate witnessing, practical tools, and evidence-based care to help you embrace the postpartum journey with strength and maybe even a little fun!
I’m certified in postpartum doula care, lactation support, infant sleep counseling, and postpartum nutrition. My services include meal preparation tailored to postpartum recovery, guidance on establishing healthy sleep rhythms, and restorative practices like yoga and massage to support your healing postpartum.
When we work together, my goal is to create a nurturing, supportive environment that allows you to recover, bond with your baby, and thrive in this new chapter of life.
Trainings and Credentials
NOURISH Trained Postpartum Chef Alicia Allison of Clover & Timothy - 2022
Postpartum Doula Training with Erika Davis of Wholebody Pregnancy - 2021
Lactation Training with Francie Webb of Go Milk Yourself - 2022
200-hr Yoga Teacher Training with Amy Wren of Boston Yoga School - 2020
Restorative Teacher Training with Abby Paloma - 2023
Sleep Counselor Training with Moorea Mallat - 2024
compassionate witnessing
Some moms just need to sit on the sofa and be heard, some moms want to explore gentle movement, and some moms want to be tucked into bed while they know the baby is cared for. Whatever it is, I hold space for your unique journey by providing a safe, empathetic presence as you bravely navigate the joys and challenges of postpartum life.
practical tools
I equip you with practical, actionable tools to ease your postpartum transition. Whether it’s creating a sleep plan, offering newborn care tips or strategies for managing feeding, streamlining household routines or learning baby soothing techniques, I’ll guide you in building confidence and finding what works for you and your baby.
evidence-based care
Your postpartum care should be grounded in the best available knowledge. I combine up-to-date research with a personalized approach to support your recovery, parenting choices, and overall well-being. From breastfeeding guidance to mental health resources, my care is rooted in science and compassion.
