A postpartum doula supports families transition into parenthood with a sense of ease, joy and care.

Discover how doula support, nourishing meals and sleep counseling can help you heal, bond, and regain your balance postpartum.

doula offerings

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Postpartum Doula Support

Compassionate, hands-on care for your recovery and baby’s first weeks.

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Sleep
Counseling

Gentle, evidence-based strategies to help your family rest better.

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Food for the
family

Nourishing, home-cooked meals to support pregnancy, postpartum, and life’s big transitions.

The right support makes all the difference in your postpartum recovery.

Your world will revolve around your baby. I'm here to care for YOU.

feel educated and empowered postpartum

Postpartum is a time of incredible transformation. I’m here to help you feel present in it.

Open your fridge and say YES!

Delicious, nutrient-dense comforts to support your healing.

Rest is not a luxury—it’s essential

Establishing healthy sleep habits for you and your baby.

I’d love to meet you

get in touch

Book a free 20 minute discovery call so we can explore your postpartum support options.

book a package

Ready to move forward? We’ll meet for a longer zoom call to lay out all the details of your postpartum care.

keep me posted!

I’m on call for you 2-weeks prior to your due date and ready to support you when baby comes home.

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“There is no ceremony to mark a woman’s transition into motherhood. No communal recognition of this profound transformation. And yet, she is never the same.”

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— Alexandra Sacks, MD who coined "Matrescence" in modern maternal psychology.

Hi! I’m SJ.

Whether you’re in your first trimester, or your baby was born yesterday, I’m so glad you’re here. 

My goal as your postpartum doula is to help you maintain the sacred container of early life postpartum, as well as navigate its challenges with a sense of ease, comfort and confidence.